uma mother 5.4

Sutra Fitness, Inc. – Freeware – iOS
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Uma Mother, founded by Los Angeles-based yoga and meditation instructor, doula, and mother Patti Quintero, serves as a comprehensive digital platform designed for mothers at various stages of their journeys. It provides an array of on-demand and live classes that focus on yoga, fitness, and guided relaxation suitable for all levels, including those tailored for pregnancy and postpartum.

Features:
<ul>
 <li>Explore pre and postnatal yoga classes alongside helpful tips for each trimester.</li>
 <li>Learn comfort measures and healing techniques beneficial for childbirth and the early postpartum period.</li>
 <li>Listen to guided relaxation sessions aimed at enhancing sleep quality and alleviating stress.</li>
 <li>Choose classes based on your current stage, experience level, and duration preferences.</li>
 <li>Enjoy new weekly uploads along with live yoga sessions available for all skill levels.</li>
 <li>Create a personalized list of favorite classes for easy access.</li>
 <li>Select curated playlists from the Uma Mother Spotify library to accompany your practice.</li>
</ul>

Your health and safety are of utmost importance to us, so please consider the following guidelines:
<ol>
 <li>I acknowledge that UMA may record online classes. Should I wish to opt out of being recorded, I will disable my video or audio prior to participation. I understand that these recordings may be used for marketing or promotional purposes.</li>
 <li>I voluntarily participate in the instruction offered during online classes and am aware that physical exertion carries the risk of injury.</li>
 <li>I recognize it is my responsibility to consult with a physician regarding my participation in this program.</li>
 <li>By participating, I confirm that I do not have any physical or emotional conditions that could hinder my ability to safely engage in these classes.</li>
 <li>I assume full responsibility for any risks, injuries, or damages, known or unknown, related to my participation in these classes or the overall program.</li>
 <li>I understand that the information provided does not substitute for professional medical care from my physician, midwife, or obstetrician.</li>
 <li>I will obtain a physician's permission before engaging in any physical activities associated with these classes.</li>
 <li>By participating in this program, I knowingly waive any claims against UMA, Patricia Quintero, as well as other teachers and students for injuries or damages incurred during my engagement with the program.</li>
 <li>I release and discharge Patricia Quintero / Uma Mother and its associated parties from any liability for issues that may arise now or in the future due to negligence or other actions related to my participation.</li>
</ol>

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5.4

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